About Us

AJR Counselling's founder, Adam Rice wanted to bring something different than the average psychotherapy services you find today, by making it easy to access, flexible and supportive


Adam is also trained in Clinical Supervision to assist other health care professionals in their own professional development. 


Mental health counselling that is here for anyone

Adam works with many different people from all walks of life. 


AJR Counselling offers workshops that focus on self-care to managers, employers and employees of any organisation to boost morale and create a more fulfilling working environment.


There is no problem too big or too small and Adam is committed to get to those people who feel they cannot go to any mainstream counselling or treatment service due to feeling embarrassed, guilty or unworthy of getting help.


People who use substances, such as ICE (methamphetamine), Cannabis, Alcohol, Heroin or any substance. Supported home detoxification may be available. Please ask Adam about this service.


We provide assistance for the following services:


  • Grief
  • Bullying and Harassment
  • Feeling suicidal
  • Gambling
  • Post traumatic stress disorder
  • Sexual assault
  • Terminal illness
  • Depression and Anxiety
  • Schizophrenia
  • Anger
  • Bipolar Affective disorder
  • Borderline Personality Disorder
  • Clinical Supervision
  • Self confidence
  • Guidance and coaching
  • Deep relaxation
  • Lesbian, gay, bisexual, trans-gender and queer people. Young people thinking of coming out. 


AJR Counselling is a confidential, nonjudgmental and supportive service.


Contact us in Central Coast


Contact our mental health clinic in Central Coast for an initial consultation at your convenience. Our professional, caring and supportive counsellors are ready to provide you with a personalised service that helps you work through your problems and move towards a solution.


We provide counselling for anyone living in the area, including people in Lake Macquarie and Newcastle. This is part of our commitment to delivering astute mental health care services to people who need it most.